The Power Stretch are therapeutic exercises, equally combining strengthening and stretching of muscle chains to induce neuromuscular self-regulation. Briefly practiced on a daily basis they will improve your physical strength and flexibility with an uplifting impact on your mental well being. As an easy to do self-help program, they have proven to be highly effective for maintaining balance in times of stressful and busy lifestyles.

The Power Stretch – Goals are:

  • Restoring and maintaining full range of motion and flexibility
  • Balancing the muscular skeletal system along with pain prevention & freedom of pain
  • The release of physical and mental tension with the benefit of increasing vitality
   and wellbeing
  • A well targeted, time saving balance to your private and professional every day life